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Study breakdown

Alginate Fiber Increases Satiety and Affects Gut Hormones in Overweight People

evidence
The takeaway

Alginate (seaweed fiber) supplementation increased satiation, reduced appetite, and modified gut hormone responses (GLP-1, PYY, CCK) in overweight/obese humans — a natural fiber supplement for appetite control.

Key finding

Alginate (seaweed fiber) supplementation increased satiation, reduced appetite, and modified gut hormone responses (GLP-1, PYY, CCK) in overweight/obe

What the researchers found

Alginate (seaweed fiber) supplementation increased satiation, reduced appetite, and modified gut hormone responses (GLP-1, PYY, CCK) in overweight/obese humans — a natural fiber supplement for appetite control.

Why it matters

Relevant for peptide research.

How the study worked

research study.

What this study cannot tell us

See abstract.

How to read the evidence

emerging evidence.

When this study was published

Published in 2010.

The bigger picture

Advances peptide research.

Questions still open

  • Further research needed.

Common questions

What was studied?
Alginate Fiber Increases Satiety and Affects Gut Hormones in Overweight People
What was found?
Alginate (seaweed fiber) supplementation increased satiation, reduced appetite, and modified gut hormone responses (GLP-1, PYY, CCK) in overweight/obese humans — a natural fiber supplement for appetite control.

Read the original research

Effect of alginate on satiation, appetite, gastric function, and selected gut satiety hormones in overweight and obesity.

Obesity (Silver Spring, Md.), 18(8), 1579-84

Citation

Odunsi, Suwebatu T; Vázquez-Roque, María I; Camilleri, Michael; Papathanasopoulos, Athanasios; Clark, Matthew M; Wodrich, Lynne; Lempke, Mary; McKinzie, Sanna; Ryks, Michael; Burton, Duane; Zinsmeister, Alan R. (2010). Effect of alginate on satiation, appetite, gastric function, and selected gut satiety hormones in overweight and obesity.. Obesity (Silver Spring, Md.), 18(8), 1579-84. https://doi.org/10.1038/oby.2009.421